Guided Hike & Sound Healing for THP

Service Description

Revitalize your entire being and tune back into your explorative and curious energy as we hike through and experience the serenity of nature. We advocate for nature and the restoration of our relationship with the planet. Our outdoor excursions are fun for everyone! It's a great time to strengthen bonds, share laughs, and explore as we venture into the great outdoors. These experiences aim to connect us beyond the surface with one another, our environment, and bringing about transformative healing via our live sound meditation beneath the tree with the combination of breathwork and a deeply warming stretch routine. TYPICAL HIKE DAY BREAKDOWN We will meet up in the parking lot of the trail bright and early on the morning of the hike. The hike promptly commences after a warm and welcoming meet and greet + ice breaker exercise. Hiking is a truly blissful experience and can truly aid in deep stress relief and provide the body with abundant oxygen enhancing the self healing process! Our expert hike guides will guide you pacefully along the trails, assisting with footing, identification of various plants & trees, & ensure your enjoyment along the way. Along the trail you may see wildlife, various floral and fauna -- many even small streams and waterfalls*! (35min-1hrs) As we return to the head of the trail, everyone will have the opportunity to collect the items they may need for the sound healing meditation portion of the excursion. This may include: +Water +Yoga Mat or Blanket +Towel +Weather appropriate clothing +Crystals or Other Metaphysical Healing Tools We welcome you with warm energy to the sacred space in nature that we will build before your eyes. We call in all energies of love to grace us and transform our hearts. Our instrumental set ( this can include: crystal sound bowls, flute, chimes, bells, drums, & many others) will fill the air, harmonizing along with the sounds in nature, to lull you into deep relaxation (30 mins) Lay out your mat. Relax your mind. Join in on the journey as we guide you to the core of you where deep peace resides. Allow the sound to wash over your entire body system removing all blockages and allowing a flow of abundant energy into your world once again. We will end the sound healing with integrative conversations to ground the energies & to seal in the transformation brought into the space. (5-10mins)