WOCO HIKE AND SOUND HEALING: Transformation Of The Self (1)

We are constantly experience what life has to offer us weather we interpret it as good or bad. We are always changing and evolving as we move through this time/space continuum. It’s important that we learn to observe these changes and allow all lessons to be fuel for our development and expansion on all levels. Join us as we commun & hike together as the trail before us metaphorically becomes the trails and paths that we take during this lifetime. The beauty in it is that we are not alone as we transform. We are guided by forces of love and our sisters right by our side!

PEACEFUL GREETINGS!

We will meet at Cunningham Falls just north west of Baltimore with relatively relaxed trails, beautiful waterfalls to explore, & a lake! As always, midtrial we will find a place to begin out meditation and sound healing. Be sure to bring your yoga mats or something some comfortable to lay on. After the meditations we will journey back to our start point.

Join us hiking, yoga, sound healing and so much more. The weather is sweet, seasons are transforming and we wish you to be apart of our growth an expansion.

As always, our hikes are 100% free ! All that is required is you to register so we have a count of attendees. Bring yourself and a very special women in your life as we connect with nature and one another!

DAY BREAKDOWN

We will meet a the Cunningham Falls Parking lot on the left We will enjoy a rather scenic trail perfect for anyone in good shape! You do not have to be a professional in order to hike this trail but you do have to be willing to travel up hill a bit.

Trail Details: Cunningham Falls Lower Trail is a 1.1 mile heavily trafficked loop trail located near Thurmont, Maryland that features a waterfall and is good for all skill levels.

https://www.alltrails.com/explore/trail/us/maryland/cunningham-falls-lower-trail

Close to 1:15pm we will pause for a group meditation to reflect on intention and reset our bodies with deep stretching and yoga & finally the healing sounds of the flute by Toshima Cook and Crystal & Tibetian Singing Bowl vibrations by Ralinda near the waterfall along the trail. Anu will lead us in affrimations and libations. We will finish the loop to arrive back at our starting point.

We will return to our original place of meeting, recap on the day, and give information for our next hike! If the weather permits, you are welcome to join us at the lake to chit chat and connect further!

****PLEASE NOTE****

Our hikes are for WOMEN OF COLOR ONLY , yet we host many other event in which we extend an invitation for all to join us. Visit our website at www.wocohikeandsoundhealing.com to learn more!

WHAT TO BRING

(Clear Day, Cool to Mild Temperatures)

Light long sleeve Shirt

Jacket/Coat

Long Loose Pants with Pockets

Hiking boots or Sturdy Sneakers

Thick Socks

Backpack

Water Bottle

Small Notebook & Pen

Yoga Mat/Small Blacket/Pad/Cushion

Optional:

Compass

Bandana

Sunglasses

Hope to See You There !!