DELIBERATE REST: VIRTUAL SOUND BATH

This age of technology is truely revolutionary! You can tap into your calm with just a click of a button. How beautiful and almost surreal. I want to invite you to our online virtural sound bath as we take you on a sound journey from the comfort of your home!

"A sound bath provides the participants with a meditative experience without having to know how to meditate" Nate Martinez 

SET UP YOUR SPACE 

Be sure your area is clean and free of clutter. Lay out a comfortable blanket or mat with a pillow for the head. Get as cozy as you like. We suggest you set up a small white candle, flowers, you favorite incense and fruits at the foot of your mat or blanket. Add any sweet fragrant oils, seed/nuts and photos go family members alive or transitioned. Bring any green plants you have in your home to be present. Lastly, bring for a small bowl or cup of water as the final addition to your set up. 

THE BEGINNING After you have finished setting up you can go ahead and join the meet up room. Make sure your mic is muted. The meeting link will be provided to you via email. Once we are face to face we will greet all guest and prepare you for your experience with a guided meditation. We will ask that you position yourself on your mat or blanket with your legs and arms straight by your side with palms of hands facing upward. A pillow or cushion will be necessary to support the neck and head. If you have minor problems with your back but still able to lay flat, a pillow to elevate the legs will do wonders. 

As the crystal bowls begin to sing, you may first begin to experience an influx of tension or stiffening of the muscles. This is absolutely normal and a sign that stress being broken up and released from the nobody. The more you are able to relax the better the body can release it. We will play for approximately 30 minutes allow you to rest/sleep for 10 minutes and play again to awaken the body as the spirit and subtle energetic body take receive once last cleanse. After you awaken we will sit with you to take the time to assist you in bring awareness back to your body and any need sensations you may be experiencing. During this time you can take the opportunity to journal about you meditation and overall experience. (10 minutes)  We are open to any questions during this time. The durationof this event is approximately 1.15 hour from start to finish. Be sure that you give yourself the time and space to truly create a day of rest before and after this service. See Terms of Service.