Existing Survival Mode: A Gentle Yoga + Breath Virtual Workshop

The 3 R’s of Healing Workshop Series

A Holistic Pathway to Rest, Release, and Renewal

Everyone’s healing process is different. This 3-part workshop series introduces a simple yet powerful wellness framework: Rest, Remove/Reduce, and Replenish.

Known as The 3 R’s, these holistic healing mechanisms offer an accessible way to move out of survival mode and into greater balance. Whether practiced over 30 minutes or 30 days, the 3 R’s support wholeness, clarity, and vitality across the mind and body.

Each session focuses on one core principle, allowing participants to explore the healing process step by step through intentional practices, reflection, and restoration.

PART 1: REST Exiting Survival Mode A Virtual Gentle Yoga & Breath Workshop