Finally Fall: Outdoor Hike & Sound Healing
Sun, Sep 29
|Prettyboy Trail
As the seasons change we change too! Join us on this unforgettable adventure as we hike & heal together under the changing trees along one of the most beautiful trails in Maryland! This is open to ALL BLACK INDIGENOUS WOMEN ONLY
Time & Location
Sep 29, 2024, 11:00 AM – 2:30 PM
Prettyboy Trail, 3700 Beckleysville Rd, Parkton, MD 21120, USA
About the event
Greetings All!!
The air is crisp and the leaves are beginning to change right before our eyes. Just when we thought summer would never end, here we are, in the unfolding of the fall season and all its beautiful foilage. Join us on September 29th as we hit the trail together to bask in the beauty of it all!
WOCO's Sound Healing Set:
The sound frequencies emanating from the instruments we play penetrate the physical body into the deeper layers of your being rejuvenating and realigning your energetic frequency to that of harmony and universal love -- attuned to the same vibration as the universe itself, and the deepest part of you.
“You are not a drop in the ocean. You are the entire ocean in a drop.”
Trail Map:
Prettyboy Trail - Please Note: We will NOT be hiking the entire length of this trail! Our max length is 2.5 miles (in and out) out of the 20 miles of trail that is available to you at anytime! After registration, you will receive highly detailed trail information which will include the actual trail map, where to park, etc.
DAY BREAKDOWN
I)We will first meet at the head of the trail at 11:00am. We will have snacks and get the energy flowing with a light icebreaker and stretch routine.
II) We will then enjoy a rather scenic trail along the water perfect for anyone with two legs to move their bodies forward! In other words, you do not have to be a professional in order to hike with us. This trail in particular does have hills and narrow pathways with rocky areas. It will require you to be in the condition to go up hill as well as down hill (max incline 45-50 degrees). We will hike out and back
III)Near 2:00pm we will arrive back and gather for a group meditation to reflect on intention and reset our bodies with deep stretch, yoga and the healing sounds of the flute by Toshima Cook and Crystal Singing Bowl vibrations by Ralinda.
Fall Weather Forecast for Sunday: 70's !
WHAT TO BRING
(Clear Day, Mild Temperatures)
Light Jacket
Short sleeve Shirt
Long Loose Pants with Pockets or Yoga Pants
Hiking boots or Sturdy Sneakers
Light Socks
Backpack
Reusable Water Bottle
Trail Snacks
Small Notebook & Pen
Small Blanket/Pad/Cushion
Optional:
Compass
Hat
Bandana
Sunglasses
Looking forward to seeing and healing with you. Please do not hesitate to call with any questions.
Ra - 6673034100
See ya on the trail!