Hotter Than July: Hike & Kayak

July is here and the summer is really beginning to heat up! Our hike is underway for this month and we've decided to cool things down in a major way! This month we will be hiking and kayaking in the heart of our state's capitol.

Join us at Quiet Waters Park on Sunday July 19th 2020 for somemore fun and adventure as we meet up right outside of the parks trail and hike to the docks. Bring plenty of water and perhaps a snack to refuel. 

Be sure to bring your yoga mats or something some comfortable to lay on. After kayaking we will journey back to our start point for the sound healing and meditation portion of our hike.

As always, our hikes are 100% free ! All that is required is you to register so we have a count of attendees. Bring yourself and a very special women in your life as we connect with nature and one another!

DAY BREAKDOWN

We will meet at the parking lot in front of the Papa Johns in Hilsmere. The address is 115 Hillsmere Dr, Annapolis, MD 21403. we will the cross the street to begin the trail.  We will enjoy a rather scenic trail perfect for anyone in good shape! You do not have to be a professional in order to hike this trail but you do have to be willing to travel up hill a bit.

NOTE: TO KAYAK WITH US PLEASE USE YOUR OWN JUDGEMENT ABOUT HOW SAFE YOU FEEL AROUND WATER. WE ARE NOT LIABLE FOR THE WELFARE OR SAFETY OF ANYONE.

We will return to our original place of meeting, recap on the day, give information for our next hike, and gather for a group meditation to reflect on intention and reset our bodies with deep stretching and yoga. Finally the healing sounds of the flute by Toshima Cook and Crystal & Tibetian Singing Bowl vibrations by Ralinda !

****PLEASE NOTE****

Our hikes are for WOMEN OF COLOR ONLY , yet we host many other event in which we extend an invitation for all to join us. Visit our website at www.wocohikeandsoundhealing.com to learn more!

WHAT TO BRING

(Clear Day, Warm Temperatures)

Something to get wet in & can dry quickly

Short sleeve Shirt

Loose Shorts with Pockets

Hiking boots or Sturdy Sneakers

Thick Socks

Swim Suit/ Wet Suit

Backpack

Water Bottle

Small Notebook & Pen

Yoga Mat/Small Blacket/Pad/Cushion

Optional:

Compass

Bandana

Sunglasses

Contact us at 443-837-8718 or 443-995-1961 for any questions!

Hope to See You There !!