LEAP YEAR Qigong & Sound Healing Meditation

WOCO Hike and Sound Healing presents LEAP YEAR Qigoong & Sound Healing Meditation! 

We welcome you to join us as we play the resonating sounds from Tibetan Singing Bowls, Chimes, Crystal Singing Bowls, Metal Flute, and Wooden Flute. & A VERY SPECIAL GUEST - Mook on the Cello ! 

The sound frequencies emanating from the instruments we play penetrate the physical body into the deeper layers of your being rejuvenating and realigning your energetic frequency to that of harmony and attuned to the same vibration as the universe itself, and the deepest part of you.

Our intent is simply to assist in opening the gateway (the heart), which is the center of love and true healing energy that inspires our thoughts actions and habits to be aligned in truth and in good will. To assist in the realization of one's deepest desires of the heart, and living out of one's true purpose in this lifetime and beyond. When we feel good on the inside we have the capacity to do good for ourselves and inevitably others. We only ask that you prepare by coming with the intent to openly receive that which is available and appropriate for you. Within our space the body has the ability to repair itself on multiple levels due to the relaxed atmosphere, pleasant aromas of healing herbs, combined with continuous sound waves expanding through all corners of the room.

Bring yourself as you are. During the start of the sessions we will gather on the floor for tea, breathing exercise, and pre stretch, then move into a qigong flow lead by Christina Cook, followed by a guided visualization. We will prepare ourselves for the healing meditation by getting into position, and creating an open space within. We'll then move into our sound meditation and finish with healing affirmations.

Things To Bring:

Yoga Mat (available to rent)

Water

Pillow or Cushion

Itinerary

12:00pm - 12:20pm

20 mins

Arrival, Set up Yoga Mat (Yoga Mat Rental Available $2)

Tea Meditation - Setting Intention -- Ready to Release 

Valerian, Jasmine, Orange Peel (Served Warm - Grab when set up & return to mat)

12:20 - 12:35pm

Introduction

United Breathwork - Move Breath to 4 counts, Begin to unwind, Begin to set focus to inner world, 

12:40 - 1:00pm

20 mins

Stretch Sequence & Qigong Flow

1:00-1:05pm

5 mins

Guided Visual Meditation Reading in Savasana 

Instrument Tune Up

1:10-1:30

20 mins

Play Sounds (in Savasana con’t)

Flute + Crystal Sound Bowls 

1:30 - 2:00

Recovery Stretch (15 mins)

Goodbye’s & Open Registration to Mailing List/Subscribe to Website