Lite Hike & Lunch
Time & Location
About the Event
PEACEFUL GREETINGS!
What an amazing time of year! The weather cools, the trees change, time to bundle up a bit an welcome the start of the autum season. We derserve a break sometimes, relaxation & good company. Join us at Allen Pond on Sunday to a beginner friendly hike and lunch -- POTLUCK STYLE ! So bring a dish & join us for some good times!
As always, our hikes are 100% free ! All that is required is you to register so we have a count of attendees. Bring yourself and a very special women in your life as we connect with nature and one another!
DAY BREAKDOWN
We will meet at the parking lot of the Allen Pond to the left near the Ice Rink entrance at 11:00am sharp. We will enjoy the beauty of the the lake all around us as well as take lots of pictures will enjoying the people and animals!
At the end of the hike we will gather for a group meditation to reflect on intention and reset our bodies with deep stretching and yoga & finally the healing sounds of the Crystal Singing Bowls, Chimes and Bells.
Following our meditation we will replenish with lunch & plenty of laughs
IN REGARDS TO LUNCH
This will be a potluck style lunch for the hike and a major highlight for this hike. We ask that everyone that attends BRING A FOOD ITEM THAT IS UNOPENED PACKAGED FOOD, FRUIT, VEGGIE, OR STORE PREPARED (stay sensitive and mindful of the times we are in). Drinks, Naps, Utensils Etc. Will Be Provided! The more the merrier of course! We are a community of health concious sister so please make sure your dish is vegan/vegetarian/pescatarian friendly. We would like everyone to be able to enjoy !!! Mark your name on your tubberware! As you register you will be asked what you will be bringing!
****PLEASE NOTE****
Our hikes are for WOMEN OF COLOR ONLY , yet we host many other event in which we extend an invitation for all to join us. Visit our website at www.wocohikeandsoundhealing.com to learn more!
WOCO Logo T-Shirt Are On Sale in Our Store at our website!
WHAT TO BRING
(Clear Day, Cool to Mild Temperatures)
Long sleeve Shirt
Jacket
Long Loose Pants with Pockets
Hiking boots or Sturdy Sneakers
Socks
Backpack
Water Bottle
Small Notebook & Pen
Yoga Mat/Small Blacket/Pad/Cushion
Optional:
Compass
Bandana
Sunglasses
See You There!
Please Contact 443-837-8718 for any questions!