Lite Hike & Sound Healing

Greetings All!!

HIKE DAY - THIS SUNDAY!

We are now in JUNE and setting up to hit the trail again ! :D We will be collaborating wit The Black Girl Tribe, Inc this month on the trail!

With lots of excitement we will be hiking as an offical crew !! Get ready to collect you offical WOCO Meditation Box & More. 

>THIS IS  FREE HIKE FOR ALL WOMEN OF COLOR ONLY! <

ROCK CREEK TRAIL MAP

**OUR HIKES ARE FOR FEMININE WOMEN OF COLOR ONLY :)** We have moms, wives and children present. Please see waiver release in regards to photogenic likeness. We promote balance and want to avoid confusion of any kind.

Please see our website's Event page for a host of events in which we open up to all people of various backgrounds!

DAY BREAKDOWN

I)We will first meet at the head of the trail at 11:00am. We will have snack and get the energy flowing with light icebreaker and stretch routine.

II) We will then enjoy a rather scenic trail perfect for anyone with two legs to move their bodies forward! In other words, you do not have to be a professional in order to hike with us. This trail in particular does have hills and narrow pathways with rocks. It will require you to be in the condition to go up hill as well as down hill.

III)Near 1:30pm we will arrive back and gather for a group meditation to reflect on intention and reset our bodies with deep stretch, yoga and the healing sounds of the flute by Toshima Cook and Crystal Singing Bowl vibrations by Ralinda.

Weather Forecast for Sunday: 90's ! BRING WATER !

WHAT TO BRING

(Clear Day, Warm Temperatures)

Short sleeve Shirt

Long Loose Pants with Pockets or Yoga Pants

Hiking boots or Sturdy Sneakers

Light Socks

Backpack

Water Bottle

Small Notebook & Pen

Small Blacket/Pad/Cushion

Optional:

Compass

Bandana

Sunglasses

Please contact us with any questions on hike day

Ra - 4438378718

Shima - 4439951961

See ya on the trail!