May Flowers Hike: Mother's Day Edition (1)
Time & Location
About the event
PEACEFUL GREETINGS!
We will meet at Cunningham Falls just north west of Baltimore with relatively relaxed trails, beautiful waterfalls to explore, & a lake! As always, midtrial we will find a place to begin out meditation and sound healing. Be sure to bring your yoga mats or something some comfortable to lay on. After the meditations we will journey back to our start point.
Join us hiking, yoga, sound healing and so much more. The weather is sweet, seasons are transforming and we wish you to be apart of our growth an expansion.
As always, our hikes are 100% free ! All that is required is you to register so we have a count of attendees. Bring yourself and a very special women in your life as we connect with nature and one another!
DAY BREAKDOWN
We will meet a the Cunningham Falls Parking lot on the left We will enjoy a rather scenic trail perfect for anyone in good shape! You do not have to be a professional in order to hike this trail but you do have to be willing to travel up hill a bit.
Trail Details: Cunningham Falls Lower Trail is a 1.1 mile heavily trafficked loop trail located near Thurmont, Maryland that features a waterfall and is good for all skill levels.
https://www.alltrails.com/explore/trail/us/maryland/cunningham-falls-lower-trail
Close to 1:15pm we will pause for a group meditation to reflect on intention and reset our bodies with deep stretching and yoga & finally the healing sounds of the flute by Toshima Cook and Crystal & Tibetian Singing Bowl vibrations by Ralinda near the waterfall along the trail. Anu will lead us in affrimations and libations. We will finish the loop to arrive back at our starting point.
We will return to our original place of meeting, recap on the day, and give information for our next hike! If the weather permits, you are welcome to join us at the lake to chit chat and connect further!
****PLEASE NOTE****
Our hikes are for WOMEN OF COLOR ONLY , yet we host many other event in which we extend an invitation for all to join us. Visit our website at www.wocohikeandsoundhealing.com to learn more!
WHAT TO BRING
(Clear Day, Cool to Mild Temperatures)
Light long sleeve Shirt
Jacket/Coat
Long Loose Pants with Pockets
Hiking boots or Sturdy Sneakers
Thick Socks
Backpack
Water Bottle
Small Notebook & Pen
Yoga Mat/Small Blacket/Pad/Cushion
Optional:
Compass
Bandana
Sunglasses