Nervous System Reset: Sound Bath Meditation

In our modern lives, the nervous system is constantly pulled between stress, screens, and responsibilities. This WOCO Sound Healing Session is a sacred pause, an opportunity to reset, restore, and realign through the medicine of sound.

During this immersive experience, crystal singing bowls, chimes, and other healing instruments create a vibrational field that gently guides the body out of fight-or-flight and into a state of rest and renewal.

These frequencies invite the brain to shift into alpha and theta states, slowing the heart rate, lowering cortisol, and activating the parasympathetic nervous system—our body’s natural pathway to healing.

Sound is a bridge. Its resonance washes through us, loosening what has been held too tightly, dissolving blockages, and reawakening our natural rhythm of peace. As the vibrations move through the body, they encourage the heart to soften, the mind to quiet, and the spirit to remember its own wholeness.

This session is…