PRANAYAMA YOGA & SOUND HEALING MEDITATION
Sat, Mar 02
|208 S Pulaski St
We welcome you to join us for another spectacular, awakening yoga sound healing meditation with WOCO Hike & Sound Healing. This time we will be journeying into all that we are. Our very breath. We will utilize the power of the breath to sync the left and right brain, bring pronounced relaxation
Time & Location
Mar 02, 2019, 2:00 PM – 4:00 PM
208 S Pulaski St, 208 S Pulaski St, Baltimore, MD 21223, USA
About the event
WOCO Hike and Sound Healing presents our very first Sound Healing Meditation!
What is PRANAYAMA?
In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.
Bring yourself as you are. During the start of the sessions we will gather on the floor for pranayama breathing exercise, and prestretch, then move into a yoga flow, followed by a guided visualization. We will prepare ourselves for the healing meditation by getting into position, and creating an open space within.…
Tickets
PRANYAMA Yoga & SHM
Admission For One
$15.00
Sale endedPRANAYAMA +Yoga Mat
One Admission + Yoga Mat Rental
$17.00
Sale ended