PRANAYAMA YOGA & SOUND HEALING MEDITATION
Time & Location
About the event
WOCO Hike and Sound Healing presents our very first Sound Healing Meditation!
What is PRANAYAMA?
In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.
Bring yourself as you are. During the start of the sessions we will gather on the floor for pranayama breathing exercise, and prestretch, then move into a yoga flow, followed by a guided visualization. We will prepare ourselves for the healing meditation by getting into position, and creating an open space within. We'll then move into our sound meditation and finish with healing affirmations.
We welcome you to join us as we play the resonating sounds from Tibetan Singing Bowls, Crystal Singing Bowls, Metal Flute, and Wooden Flute.
The sound frequencies emanating from the instr