W.O.C.O Hike and Sound Healing Experience Lite Hike: Freeing Attachments

Peace Everyone!

This is our third installment of WOCO (Women of Color Only) Hike and Sound Healing Experience!

This go round, we are visiting Gwyn Falls Park, in Baltimore, Maryland.

Map Of Park:

http://www.gwynnsfallstrail.org/images/pics/GFTMapForWeb.pdf

Day Breakdown:

To begin the morning, we'll have introductions, do a quick stretch, and reflect on our intentions for the experience. Soon after, we will begin the hike! Light breakfast foods, such as fruit, may be available. Please, feel free to bring some to share with us!

In the midst of our walk through and connection with the natural elements that will surround us along the path, we'll pause for the sound healing portion of the experience. This involves centering, meditation, the sacred sounds of the flute, the vibration of a Tibetan healing bowl, and the beautiful music of nature.

We'll finish the hike by heading back to our starting point.

This is a beautiful opportunity to connect with other women of color, like minds, hearts, and spirits, and to heal, holistically!

More information will be sent out via Email, upon RSVP.

Subscibe to our email list for frequent updates:

www.lifeisexpansion.com

WHAT TO BRING

(Clear Day, Mild Temperatures)

Light long sleeve Shirt

Jacket

Long Loose Pants with Pockets

Hiking boots or Sturdy Sneakers

Thick Socks

Backpack

Bagged Lunch

Water Bottle

Small Notebook & Pen

Optional:

Compass

Bandana

Sunglasses

See you on the trail!