WOCO Last Days of Summer Hike

Greetings All!!

HIKE DAY - SUNDAY !

Wow O.O ... !! >.< ! What a year its been so far! It ain't over yet! :D

ITS ALREADY SEPTEMBER & Ida took the summer with her! No joke -- when Hurricane Ida left the weather really started to cool down. Currently I'm enjoying the coolness of the night and feeling relief since it hasnt been so humid during the day. I've been gathering new sound healing instruments and playing around with the ones we have! I'm so excited for another month of connection not just on the trail but within ourselves! We are always seeking expansion!

TO ALL HIKE MEMBERS:

Get ready to collect you offical WOCO Meditation Box of the month & if you are not a hike member but you with to join us on the next hike as a member please get in contact with us ASAP! LEARN MORE ABOUT HIKE MEMBERSHIP.

THE BUNKER TRAIL MAP

**OUR HIKES ARE FOR FEMININE WOMEN OF COLOR ONLY :)** We have moms, wives and children present. Please see waiver release in regards to photogenic likeness. We promote balance and want to avoid confusion of any kind.

Please see our website's Event page for a host of events in which we open up to all people of various backgrounds!

Just like anything planned/organized, it doesn't always go 100% according to plan! Thats just to say, hold space for change and wiggle room for adjustment as far as time goes. Take this day as a day of rest. Allow yourself time to rest after this entire experience. The sacred sound medicine works best when you allow yourself the space and time after the hikes to simply rest.

Ok, so this is how the day will go :) 

DAY BREAKDOWN

I)We will first meet at the head of the trail at 11:00am. We will have snack and get the energy flowing with light icebreaker and stretch routine.

II) We will then enjoy a rather scenic trail perfect for anyone with two legs to move their bodies forward! In other words, you do not have to be a professional in order to hike with us. This trail in particular does have hills and narrow pathways with rocks. It will require you to be in the condition to go up hill as well as down hill.

III)Near 1:30pm we will arrive back and gather for a group meditation to reflect on intention and reset our bodies with deep stretch, yoga and the healing sounds of the flute by Toshima Cook and Crystal Singing Bowl vibrations by Ralinda.

Weather Forecast for Sunday: 82 Degrees | Partly Cloudy

WHAT TO BRING

(Clear Day, Warm Temperatures)

Short sleeve Shirt

Long Loose Pants with Pockets or Yoga Pants

Hiking boots or Sturdy Sneakers

Light Socks

Backpack

Water Bottle

Small Notebook & Pen

Small Blacket/Pad/Cushion

Optional:

Compass

Bandana

Sunglasses

Please contact us with any questions.

Ra - 4438378718

Shima - 4439951961

Again, >THIS IS  FREE HIKE FOR ALL WOMEN OF COLOR ONLY! <

Donations Always accepted at https://www.wocohikeandsoundhealing.com/donate

Until SUNDAY!

See ya on the trail!