You Exist: Gentle Movement + Sound & Sensory Experience

Introduction:

This nature-based sound and sensory experience is designed to help you slow down and reconnect with the present moment. Through gentle movement and immersive sound, participants are invited to rest, reflect, and care for the body, mind, and spirit

This gathering is rooted in the understanding that while our lives often require motion and responsibility, rest and stillness are equally essential. Guided by resonating instruments including Tibetan and Crystal Singing Bowls, chimes, flutes, and soothing vocals, the experience supports nervous system regulation, emotional integration, and a felt sense of harmony — within yourself and with the natural world around you. No prior experience is necessary. Come as you are, move at your own pace, and leave feeling more grounded, present, and connected.

As You Exist, Rest Deeply:

In a world that often asks us to strive, push through, and stay in motion, this gathering offers space for something equally…