WOCO Corporate Wellness Workshop

Service Description

We know today’s workplaces are fast-paced, high-stress, and demanding. Our Wellness Workshops for Professionals help employees pause, breathe, and reconnect with themselves through mindfulness, sound healing, and wellness practices that restore balance, improve communication, and reduce stress. Our workplace programs help employees feel healthier, more engaged, and aligned with their teams and organizations. SET UP YOUR SPACE Be sure your area is clean and free of clutter. We invite employees to bring a yoga mat to lay on to enjoy the maximum benefits of the sound portion of the session. A large room is suggest for this workshop. WELLNESS PROGRAM FLOW 15 min: Welcome & Introduction to WOCO Hike & Sound Healing. Round the room introductions. 10 min: Introduction to Session Goals + Outcomes. Time to set individual intentions via journal prompt. 10 min: Guided Mindfulness Practice - Somatic Breathing + Full Body Scan bringing awareness to areas in the body in need of attention. 25 min: Sound Healing Experience with Crystal Bowls, Chimes, Bells, Rainstick & Other Healing Instruments 10 min: Integration: Closing Reflection and Invitation to Share Out Experience. Total Time: ~1hr 10min What We Provide: Yoga Mats (upon request). Small Journals Mindfulness Practice Sheet NOTE: 6% Sales Tax is included in the price