@wocohikeandsoundhealingFeb 14, 20191 minComfort in the Cold - Aloe Gel RecipeThe winter can be super harsh on our bodies. The cold, dry air can leave our skin and hair feeling seriously dehydrated. Here is a recipe...
@wocohikeandsoundhealingFeb 7, 20193 minHerbs for Restful SleepI think I slept a good 13 hours last night ! This cold weather send me into hibernation mood but it is only natural. We see many other...
@wocohikeandsoundhealingJan 6, 20191 min11 Ways To Improve Spiritual Wellness1. Refrain from eating meat, fowl or fish. These foods often contain drugs in the form of penicillin and female hormones and toxins in...
@wocohikeandsoundhealingJan 6, 20193 minSurviving the Winter's ColdThe winter time can be quite harsh on the physical body due to the lack of sun we generate very little vitamin D to support our bones,...
@wocohikeandsoundhealingDec 27, 20182 minLesson Learned 2018A bit of wisdom to forward with. As Winter solstice has just passed us by, and a new year is right around the corner, it is a PERFECT...
