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11 Ways To Improve Spiritual Wellness

Ground. Cleanse. Be Transformed.

1. Refrain from eating meat, fowl or fish. These foods often contain drugs in the form of penicillin and female hormones and toxins in the form of pesticides and heavy metals that make your system sluggish and throw it out of balance.

2. Consider a water or juice fast for one to three days out of the week to eliminate toxins from the body.

3. Minimize your use of coffee and caffeine drinks or stop completely. They create imbalances in the nervous and endocrine systems. Use no caffeinated drinks.

4. Consume little to no alcohol

5. Minimize or stop using sweets. Eat no chocolate with refined sugars. Replace itt with natural cacao.